Brain Food – JennifersKitchen

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Brain Food – JennifersKitchen

The brain is the most complex organ of the human body. It’s also a very hungry organ. The brain gobbles up about 20 percent of your daily calorie intake. And research shows that the food we eat directly affects the structure and function of our brain.

But can certain foods actually improve memory, help us concentrate, make us more intelligent, and help us think more clearly?

Research says positively yes.

We can make our brains work better simply by feeding them the right foods. Here, some smart foods to add to your meals this week.

The Brain Diet

Fruits

Fruit

Which Diet (way of eating) Is Best for Health and Longevity?

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Which Diet (way of eating) Is Best for Health and Longevity?

Proper diet undoubtedly promotes healthier aging and longevity. But what’s the right diet? A meta-analysis of diet studies proposes an answer. or more accurately, answers, based on diet-related biomarkers linked to disease and aging. Half of the studies were done in Europe, the rest from North America and Asia. The February, 2023, article was published in Nutrients. You can read the entire article online.

“….the main goal of this systematic review was to perceive the quantity and quality of different diets or aspects in nutrition, how they could modulate biomarkers and prevent aging-related diseases, in order to enlighten

Management Options for Knee Osteoarthritis

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Management Options for Knee Osteoarthritis

May 25, 2023 · 2:22 AM

Photo credit: Steven Paul Parker II

Dr. Howard J. Luks is an orthopedist who published a reasonable and fairly comprehensive article on knee osteoarthritis management. Thankfully, knee replacement surgery is the last resort for this surgeon. He discusses exercise, tai chi, diet, yoga, knee injections, NSAIDs, ice, heat, etc.

Osteoarthritis of the knee is a prevalent health issue. Despite a diagnosis of arthritis of the knee, the majority of you can live an active, happy life. But you’ve heard awful phrases used to describe your Xrays– phrases like Bone on Bone, bone spurs, degeneration,

Shiba Inu (SHIB) faces a whale selloff, Dogecoin (DOGE) investors worried after Elon’s Tweet, RenQ Finance (RENQ) all set for a top 100 coins run in 2023

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Shiba Inu (SHIB) faces a whale selloff, Dogecoin (DOGE) investors worried after Elon’s Tweet, RenQ Finance (RENQ) all set for a top 100 coins run in 2023

RenQ Finance

RenQ Finance (RENQ), the latest sensation in the DeFi space, is on track to join the list of top 100 coins in 2023. This comes after the bear market of 2022, which wiped out a lot of investors’ funds.

RenQ Finance has gained higher adoption, more investors, and positive public sentiment. On the other hand, Shiba Inu is facing a massive sell-off as whales in the crypto market dump their tokens to mitigate against potential losses. The decline in Shiba Inu’s value is significant, making investors wary of further losses.

RenQ Finance.

Shiba Inu (SHIB)

Shiba Inu is a cryptocurrency that started

We’re with you every step of the way!  – RoSPA Workplace Safety Blog

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We’re with you every step of the way! – RoSPA Workplace Safety Blog

Whether you’re a returning entrant, or brand new to the RoSPA Health & Safety Awards, going through the entry process can seem a little daunting… but don’t panic! We have a highly dedicated team at RoSPA to help.

We caught up with two members of the RoSPA team, Dr Karen McDonnell and Matt Cryer, to find out how they can help entrants on their awards journey.


Dr. Karen McDonnell, CFIOSH, Chartered FCIPD

OHS Policy Adviser, Head of RoSPA Scotland, Past President of IOSH
As a highly motivated advocate for safety and health, Karen is skilled in partnership working, with a

Prevent Nearsightedness Complications With Early Treatment

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Prevent Nearsightedness Complications With Early Treatment

November 10, 2022 · 7:00 AM

Steve Parker MD, paleobetic diet,
Should have spent more time outdoors

Myopia, aka nearsightedness, is extremely common and can start in childhood or young adults. Over time it can lead to early-onset cataracts, retinal detachment, and glaucoma. MedPageToday has an eye-opening article on treatments that can prevent myopia progression and complications. For example:

Common evidence-based treatments that offer both statistically significant and clinically meaningful efficacy include daytime multifocal soft contact lenses (MFSCL), overnight orthokeratology (ortho-k), and topical low dose atropine (LDA). Novel spectacle lenses also showed a promising myopia-inhibiting effect, although with limited availability in the US at the

Staying protected on the street in a gig financial system – RoSPA Office Security Weblog

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Staying protected on the street in a gig financial system – RoSPA Office Security Weblog

For those who’ve ever pushed a automobile or ridden a motorbike on a short-term contract, likelihood is you’ve got participated within the gig financial system. In actual fact, tens of millions of adults within the UK at the moment are individuals within the system as drivers and riders, whether or not they’re conscious of it or not. However how will you and different street customers keep protected?

What’s the gig financial system?

The time period ‘gig financial system’ is used to explain the 1.1 million individuals within the UK who work in a free market system by which short-term positions

Methods to Choose the Proper Monetary Merchandise?

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Methods to Choose the Proper Monetary Merchandise?

Shares are down. Bonds are down. Market volatility is excessive. We’re all feeling a bit annoyed with our investments this yr, and we’re questioning whether or not we have to do a portfolio overhaul. A part of that is additionally deciding which monetary devices are the precise fir in your personal private state of affairs.

Based on Christine Benz, Morningstar’s Director of non-public finance and retirement planning, “it is typically not an amazing concept to consider a serious portfolio upheaval within the midst of the market volatility.” She wouldn’t advocate market strikes as a catalyst for an funding determination, as …