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Banana Breakfast Muffins – Eat Your self Skinny

These Banana Breakfast Muffins are moist, fluffy, and made more healthy with entire wheat flour, Greek yogurt, and 0 butter or refined sugar. Loaded with scrumptious banana taste and heat spices for the proper morning muffin!

Is there something higher than heat, cozy banana bread?? Effectively, make them into muffins and you’ll take pleasure in all of them week! These wholesome banana breakfast muffins are moist, tremendous fluffy, and the perfect half is they’re simply made in simply half-hour. These muffins are made more healthy with entire wheat flour, Greek yogurt and naturally sweetened with banana and honey so no sugar wanted! You may additionally combine in chocolate chips or chopped nuts for much more taste and texture. I’m sure your loved ones will love these!

Why You will Love these Muffins

A lot banana taste in each chunk!
Made with 100% entire grains, Greek yogurt and 0 butter or refined sugar.
Simply customizable with enjoyable mix-ins like chocolate chips, chopped nuts, shredded coconut, dried fruit or recent berries.
Can simply make this into banana bread or bite-sized, poppable mini muffins for tiny palms.
Freezer-friendly so take pleasure in these all season lengthy!

Components You will Want

Complete wheat pastry flour – I like baking with entire wheat pastry flour because it has all of the dietary advantages of entire grain flour whereas making these muffins mild and fluffy. I extremely advocate utilizing this, but when you have no available you could possibly use white entire wheat flour or common all-purpose flour
Baking soda – acts as a leavening agent to assist these muffins rise
Bananas – makes these muffins moist and provides further sweetness
Eggs – provides protein and provides these muffins their construction and peak
Honey – sweetens the muffins with out utilizing any refined sugar, however you could possibly additionally use maple syrup and even common sugar
Coconut oil – for added moisture and fluffiness! Be at liberty to sub with one other sort of oil in the event you choose and even butter
Greek yogurt – this helps to cut back the quantity of oil we have to use and helps preserve the muffins moist. You may additionally use applesauce or mashed banana as nicely
Milk – I used almond milk, however any sort of milk will work on this recipe
Heat flavors – a scrumptious mixture of cinnamon and vanilla extract
Rolled oats – non-compulsory topping for a bit of further vitamin

Easy methods to Make Banana Breakfast Muffins

Combine elements. In a big bowl, whisk collectively the entire wheat pastry flour, baking soda, cinnamon and salt, then put aside. In a medium bowl, stir collectively the eggs, honey, mashed bananas, Greek yogurt, milk, melted coconut oil, and vanilla, mixing till all mixed.
Make the batter. Add the dry elements to the moist elements and blend with a spatula till simply mixed, being cautious to not over-mix the batter. That is when you possibly can fold in any mix-ins you need comparable to chocolate chips or chopped nuts. Generously coat a muffin pan with non-stick cooking spray (or use paper liners) and divide the batter evenly between 12 muffin cups, ensuring to fill every cup nearly all the way in which full. Sprinkle the tops with rolled oats, if desired.
BAKE! Bake the muffins within the oven at 350 levels F for 18 to 22 minutes (mine got here out excellent at 20 minutes), or till a toothpick inserted comes out clear. Let the muffins cool within the pan for about 5 minutes earlier than transferring them to a wire rack.

Prepping and Storage

To Retailer: You possibly can preserve these muffins saved in a sealed, hermetic container or wrapped in aluminum foil on the counter at room temp for as much as a day, however make sure that to refrigerate after that to maintain them longer. These muffins will last as long as per week within the fridge in a sealed container.

To Freeze: These muffins freeze rather well too! You possibly can both wrap the muffins individually in plastic wrap or retailer all of them collectively in freezer-safe luggage. When able to eat, simply pop them within the microwave for 3o to 40 seconds or just thaw out at room temperature. These will preserve within the freezer for as much as 3 months!

Extra Muffin Recipes You will Love

Hope you all take pleasure in these Banana Breakfast Muffins and in the event you love this recipe as a lot as we do, please go away me a five-star score beneath and do not forget to tag me on Instagram utilizing the hashtag #eatyourselfskinny! I like seeing all of your scrumptious recreations!

Prep Time: 10 minutes
Cook dinner Time: 20 minutes
Whole Time: 30 minutes

Components

1 3/4 cups entire wheat pastry flour
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoons salt
2 eggs
1/3 cup honey
1/2 cup plain Greek yogurt
2 ripe bananas, mashed (about 1 cup)
1/3 cup almond milk (or milk of selection)
3 tablespoons coconut oil, melted and cooled
1 1/2 teaspoons vanilla
Sprinkle of rolled oats (non-compulsory topping)

Directions

Preheat oven to 350 levels F.
In a small bowl, whisk collectively flour, baking soda, cinnamon and salt; put aside.
In a separate bowl, whisk collectively eggs, honey, Greek yogurt, mashed bananas, milk, coconut oil, and vanilla till all mixed. Add moist elements into flour combination and blend with a spatula till simply mixed, being cautious to not over-mix.
Divide batter evenly between 12 muffin cups sprayed with non-stick cooking spray (or you should use liners) ensuring to fill every cup nearly all the way in which full. Sprinkle the tops with rolled oats, if desired.
Bake the muffins within the oven for 18 to 22 minutes, or till a toothpick inserted comes out clear, then let the muffins cool within the pan for five minutes earlier than transferring them to a wire rack.

Diet Details:

Serving Dimension: 1 muffin
Energy: 159
Sugars: 10.3 g
Sodium: 172.6 mg
Fat: 4.6 g
Saturated Fat: 3.2 g
Carbohydrates: 26.2 g
Fibers: 3 g
Proteins: 4 g

* Please word that each one vitamin data are simply estimates. Values will differ amongst manufacturers, so we encourage you to calculate these by yourself for many correct outcomes.

Creamy Butternut Squash Mac and Cheese

This One Pot Butternut Squash Mac and Cheese is wealthy, additional creamy, and loaded with a lot unimaginable taste! Simply made in simply half-hour for a comfy weeknight dinner the entire household will love!

It does not get significantly better than wealthy and creamy macaroni and cheese on a comfy fall day, however do you know this dish is loaded with an entire pound of butternut squash?! Not solely does butternut squash add such a scrumptious taste to this mac and cheese, however it offers this dish such a lovely golden colour and makes the sauce additional silky clean and creamy! Healthful consolation meals at its best. Be at liberty to make use of gluten-free pasta to maintain this dish GF-friendly or dairy-free cheese to make this vegan.

Why You may Love this Recipe

Healthful dish simply made in simply half-hour!
The butternuts squash provides a lovely golden colour to his mac and cheese and makes the sauce additional creamy!
You solely want to make use of one pot which makes cleansing up a breeze.
Child-friendly! Choosy little eaters won’t ever know there are hidden veggies.

Substances You may Want

Butternut squash – the true star of this dish and you will want 1 lb of cubed butternut squash. You may use pumpkin and even acorn squash as nicely
Onion – this provides a lot taste and you should use a white or yellow onion
Garlic – you should use contemporary chopped garlic or minced garlic from the jar
Vegetable broth – I used a low sodium vegetable broth, however you could possibly additionally use rooster broth or any shares you’ve in your pantry. Water would work as nicely, however you’ll lose a few of the taste
Milk – I used almond milk, however any sort of milk will work on this recipe
Greek yogurt – provides a lift of protein and a few additional creaminess (if you haven’t any readily available you’ll be able to go away this out)
Cheese – I used freshly shredded sharp cheddar cheese, however gruyere, gouda and Monterey jack cheeses make nice choices as nicely. You simply desire a good melty cheese and be at liberty to make use of a mixture of cheeses on this if you would like. I extremely suggest getting a block of excellent high quality cheese and grating it your self versus buying a bag of pre-shredded cheese as contemporary grated cheese melts higher and it’ll forestall clumping
Pasta – you should use any sort of tubular pasta or shells on this mac and cheese as they’re excellent for holding onto that tacky sauce. I additionally love utilizing chickpea pasta too!
Contemporary thyme – that is non-obligatory, however provides some earthiness and taste. Contemporary chopped sage or rosemary would style nice too!
Salt + pepper

Tips on how to Minimize Butternut Squash

To make issues simpler when getting ready this recipe, you should purchase pre-chopped butternut squash proper from the shop. Nevertheless, not all shops carry pre-chopped squash so this is my easy methodology for peeling and slicing your personal butternut squash.

Begin by slicing off the underside portion of the squash. This helps stabilize the squash so you can begin peeling it. Be certain to have a superb vegetable peeler and work your approach down from the stem. Butternut squash pores and skin is skinny and clean so that is very easy to do!
Subsequent minimize off the stem and slice your squash in half longways utilizing a pointy chef’s knife. In case your squash is absolutely thick and exhausting to chop, you’ll be able to simply pop it within the microwave or oven to heat it up for a couple of minutes to make it simpler to slice via. Then simply scoop out all of the seeds and stringy elements utilizing a spoon.
Lay your halves minimize facet down on a slicing board and slices the squash into 1-inch cubes. You may need them to be as shut in measurement as doable in order that the squash cooks evenly. And that is it!

Tips on how to Make Butternut Squash Mac and Cheese

Prepare dinner butternut squash. In a big pot or dutch oven, warmth oil (or butter) over medium-high warmth and sauté the onion till aromatic and translucent, about 2 to three minutes. Add garlic and sauté for about 30 seconds then combine within the butternut squash, tossing with the onions and garlic. Pour within the vegetable broth and milk and let the whole lot come to a boil. Scale back warmth, cowl and let the butternut squash simmer for about 20 minutes, till squash is fork tender.
Boil noodles. Whereas the squash is simmering, carry a big pot of salted water to a boil. As soon as boiling, add pasta and prepare dinner in line with the package deal directions till al dente. Whereas your noodles are boiling and squash is simmering that is additionally a good time to shred your cheese.
Puree Butternut Squash. Add within the Greek yogurt, nutmeg, salt and pepper, then utilizing a hand immersion blender (10/10 suggest getting this useful little system!) or you could possibly switch the squash combination to an everyday blender or meals processor, mix till the combination is clean and creamy.
Combine collectively and serve! Drain the noodles and add them to the pot with the puréed butternut squash together with the shredded cheese. Combine nicely till the cheese is melted and the pasta is totally coated. Be at liberty so as to add just a little additional milk or vegetable broth to regulate the consistency and season with extra salt and pepper, as wanted. Sprinkle with contemporary thyme or different herbs, serve and luxuriate in!

Prepping and Storage

To Retailer: This butternut squash mac and cheese will final in your fridge in a sealed, hermetic container for 4 to five days. You possibly can simply reheat it within the microwave or stovetop for a fast, scrumptious meal.

To Freeze: If planning to freeze this mac and cheese, I like to recommend transferring to a casserole dish and letting it cool fully. Cowl tightly with foil and retailer within the freezer for as much as 3 months. When able to get pleasure from, let the mac and cheese thaw fully within the fridge. You possibly can both pop it within the oven till heated via or re-heat particular person servings within the microwave. You too can combine in a tablespoon or 2 of water so as to add some moisture again into the sauce, if wanted.

Extra Butternut Squash Recipes You may Love

Hope you all get pleasure from this Creamy Butternut Squash Mac and Cheese and for those who love this recipe as a lot as we do, please go away me a five-star score under and do not forget to tag me on Instagram utilizing the hashtag #eatyourselfskinny! I like seeing all of your scrumptious recreations!

Prep Time: 15 minutes
Prepare dinner Time: 20 minutes
Whole Time: 35 minutes

Substances

1 tablespoon olive oil (or butter)
1 small onions, chopped
3 cloves garlic, minced
4 cups cubed peeled butternut squash
1 1/2 cups decrease sodium vegetable broth
1 1/2 cups milk of alternative
2 tablespoons plain Greek yogurt
1/2 teaspoon salt
1/2 teaspoon black pepper
2 cups freshly shredded cheese (I used sharp cheddar)
1 field (1 lb) raw noodles (I used cavatappi)
Contemporary thyme, garnish as desired

Directions

In a big pot or dutch oven, warmth oil over medium-high warmth and sauté the onion till aromatic and translucent, about 2 to three minutes. Add garlic and sauté for about 30 seconds then combine within the butternut squash, tossing with the onions and garlic.
Pour within the vegetable broth and milk and let the whole lot come to a boil. Scale back warmth, cowl and let the butternut squash simmer for about 20 minutes, till squash is fork tender.
Whereas the squash is simmering, carry a big pot of salted water to a boil. As soon as boiling, add pasta and prepare dinner in line with the package deal directions till al dente. Whereas your noodles are boiling and squash is simmering that is additionally a good time to shred your cheese.
As soon as the butternut squash combination is prepared, flip the warmth off and add within the Greek yogurt, nutmeg, salt and pepper. Utilizing a hand immersion blender (or you could possibly switch the squash combination to an everyday blender or meals processor), mix till the combination is clean and creamy.
Drain the noodles and add them to the pot with the puréed butternut squash together with the shredded cheese. Combine nicely till the cheese is melted and the pasta is totally coated. Be at liberty so as to add just a little additional milk or vegetable broth to regulate the consistency and season with extra salt and pepper, as wanted.
Sprinkle with contemporary thyme or different herbs, serve and luxuriate in!

Diet Details:

Serving Dimension: 1/eighth of recipe
Energy: 354
Sugars: 3.4 g
Sodium: 299.4 mg
Fat: 12.3 g
Saturated Fat: 6.3 g
Carbohydrates: 51 g
Fibers: 5 g
Proteins: 14.1 g

* Please notice that every one diet data are simply estimates. Values will fluctuate amongst manufacturers, so we encourage you to calculate these by yourself for many correct outcomes.

Fig Salad with Roasted Butternut Squash

This Fig Salad with Roasted Butternut Squash is the proper fall salad loaded with leafy greens, recent figs, crunchy pecans, and creamy goat cheese all tossed with a wealthy balsamic dressing!

Oh how I really like a great fall salad this time of 12 months to stability out all these cozy consolation meals dishes we’re all at present having fun with! This salad is loaded with peppery arugula, candy recent figs, completely roasted butternut squash (with cinnamon!), crunchy pecans, creamy goat cheese and scrumptious pops of dried cranberries all drizzled with a scrumptious maple balsamic dressing. I do know. There may be A LOT happening. However so price it in the very best approach. The flavors are unbelievable and I promise this can be a salad you will wish to add to your menu this season!

Why You will Love this Salad

So many scrumptious flavors and textures on this salad!
Loaded with seasonal recent fruits and veggies.
The butternut squash is roasted in cinnamon and cayenne for the proper candy and spicy combo.
This maple balsamic dressing must be a staple in your kitchen this season!
This salad can be tremendous fairly to have a look at

Elements You will Want

Leafy greens – I really like the peppery style of arugula on this salad, however any mixture of leafy greens will work
Figs – I used recent figs on this salad which style wonderful with the balsamic dressing! You could possibly additionally use dried figs, however take note these are usually increased in sugar
Butternut squash – this makes the salad so filling roasted with heat cinnamon, somewhat cayenne, salt and pepper which is my favourite taste combo. You could possibly additionally roast candy potato or different squash
Crumbled cheese – I used crumbled goat cheese, however feta, gorgonzola and even blue cheese all would style nice on this salad. To maintain this vegan, merely omit the cheese altogether or use your favourite vegan possibility
Pecans – these add a pleasant crunch to the salad and you possibly can additionally use chopped walnuts, almonds or cashews. My Candied maple walnuts would additionally make a scrumptious addition made with maple syrup, vanilla and cinnamon!
Dried cranberries – excellent little pops of sweetness all through the salad together with some added shade
Maple Balsamic Dressing – made with a mix of balsamic vinegar, olive oil, maple syrup, Dijon mustard and recent thyme

Learn how to Roast Butternut Squash

Roasting butternut squash is tremendous easy and tastes completely scrumptious! First, you may wish to peel and slice the butternut squash into 1-inch cubes and toss them in a bowl with olive oil, cinnamon, cayenne, salt and pepper, mixing properly till the squash is evenly coated. Subsequent, switch the butternut squash cubes onto a sheet pan sprayed with non-stick spray and roast within the oven at 400 levels F for 25 to half-hour, flipping the squash midway by way of. The butternut squash is completed when it is fork tender and beginning to brown.

Maple Balsamic Dressing (the BEST!)

I completely LOVE this maple balsamic dressing and it’s actually what makes this salad so wonderful! This dressing is wealthy, tangy and simply made with simply 5 easy elements – balsamic vinegar, olive oil, maple syrup, Dijon mustard and recent thyme. Not solely does this dressing style nice on salads, however I like to drizzle it on veggies, use it as a marinade for hen, fish or steak, toss it in pasta salads, and a lot extra. You can too make this proper in your blender in lower than 5 minutes or easy shake all of it up in a jar!

I at all times make my very own salad dressings proper at residence as a result of I sometimes have already got all of the elements readily available in my pantry or fridge, it is budget-friendly and truthfully simply tastes so a lot better than the bottled stuff from the shop.

Learn how to Make this Salad

Roast the squash. Preheat the oven to 400 levels F. Rigorously peel and slice the butternut squash, chopping it into 1-inch cubes. Toss with olive oil, cinnamon, cayenne, salt and pepper till fully coated. Unfold the butternut squash out on a ready baking sheet in a single layer and roast within the oven for about 25 to half-hour, flipping them as soon as midway by way of.
Make the balsamic dressing. Whereas the squash is roasting, mix all of the elements for the maple balsamic dressing in a blender and course of till clean or just whisk collectively all the things in a mason jar till emulsified.
Assemble the salads. Mix the arugula, figs, pecans and dried cranberries in a big bowl and toss with the balsamic dressing. Fold within the roasted butternut squash and sprinkle with goat cheese and recent thyme. Serve and revel in!

Extra Salad Recipes You will Love

Hope you all take pleasure in this Fig Salad with Roasted Butternut Squash and for those who love this recipe as a lot as we do, please depart me a five-star score beneath and remember to tag me on Instagram utilizing the hashtag #eatyourselfskinny! I really like seeing all of your scrumptious recreations!

Prep Time: 10 minutes
Prepare dinner Time: 30 minutes
Complete Time: 40 minutes

Elements

For the Butternut Squash:

1 (2 lb) butternut squash, peeled and reduce into 1-inch cubes
2 tablespoons olive oil
1/2 teaspoon cinnamon
Pinch of cayenne pepper
Salt and pepper, to style

For Salads:

6 to 7 cups arugula
6 to 8 recent figs, quartered
1/3 cup goat cheese, crumbled
1/4 cup pecans
1/4 cup dried cranberries
maple balsamic herb dressing (recipe)
Sprinkle with recent thyme

Directions

Preheat oven to 400 levels F.
Roast the squash: Rigorously peel and slice the butternut squash, chopping it into 1-inch cubes. Toss with olive oil, cinnamon, cayenne, salt and pepper till fully coated. Unfold butternut squash out on ready baking sheet in a single layer and roast within the oven for about 25 to half-hour, flipping them as soon as midway by way of.
Make the balsamic dressing: Mix all of the elements for the maple balsamic dressing in a blender and course of till clean or just whisk collectively all the things in a mason jar till emulsified.
Assemble the salads: Mix arugula, figs, pecans and dried cranberries in a big bowl and toss with dressing. Fold within the roasted butternut squash and sprinkle with goat cheese and recent thyme, serve and revel in!

Notes

*This salad will final about 3 days in your fridge, however undoubtedly tastes greatest instantly after making it. If planning to take pleasure in this for a number of days, I counsel particular person dressing parts with the salad dressing in order that the arugula stays recent.

Vitamin Information:

Serving Measurement: 1/sixth of recipe
Energy: 265
Sugars: 19.4 g
Sodium: 167.7 mg
Fat: 15 g
Saturated Fat: 2.5 g
Carbohydrates: 31.8 g
Fibers: 2.8 g
Proteins: 3.5 g

* Please be aware that every one vitamin info are simply estimates. Values will fluctuate amongst manufacturers, so we encourage you to calculate these by yourself for many correct outcomes.

SCSU track and field and cross country coach resigns

St. Cloud State women’s track and field and cross country coach Sam Kettenhofen has resigned.

Kettenhofen’s decision, effective immediately, was announced by the school in a press release. Kettenhofen did not respond to requests for comment. He had been with the Huskies for seven seasons.

“The team has been informed of the decision, and the process of searching for his replacement will start immediately,” the release reads.

A spokesperson for the school declined a request for further comments.

During his career at SCSU, Kettenhofen coached 12 All-Americans, 19 NCAA Qualifiers, 12 Northern Sun Intercollegiate Conference champions and 41 All-NSIC athletes. Additionally, 198 Huskies earned academic all-conference distinctions.

Kettenhofen joined the coaching staff at SCSU in 2013 after graduating from Minnesota with a double major in Human Resource Development and Business Marketing education. He participated in several track and field events for the Golden Gophers.

This article originally appeared on St. Cloud Times: SCSU track and field and cross country coach Sam Kettenhofen resigns

Raspberry Walnut Salad with Chicken

My favorite Raspberry Walnut Salad with Chicken made with leafy greens, fresh raspberries, shredded chicken, chopped walnuts, and sliced red onions all tossed with a creamy raspberry vinaigrette!

This salad truly has all my favorite components! Sweet and tart raspberries, leafy greens, tender shredded chicken, savory red onions, crunchy walnuts and drizzled with the most delicious raspberry vinaigrette! So delicious and super simple to throw together.

You can easily customize this salad to your liking as well. Sprinkle in a little goat cheese or feta cheese, swap out the raspberries for strawberries, blueberries or other fruit of your choice, add in some avocado slices or dried cranberries, and you could even substitute the chopped walnuts for pecans, almonds or cashews.

Ingredients You’ll Need

Mixed greens – I used a mixture of arugula, baby kale and fresh baby spinach leaves, but feel free to use whatever leafy green lettuce you prefer.
Chicken – I love making this with rotisserie chicken because it’s quick, easy and adds a boost of protein to this salad! You could also use cubed chicken breasts, leftover shredded chicken or even canned chicken would work.
Raspberries – raspberries are loaded with Vitamin C and antioxidants, but they also taste incredible in this salad. You could also use strawberries, blueberries or even chopped apples or pears.
Red onions – adds a nice savory flavor to the salad and I cut the onion into thin slices
Walnuts – these add a nice crunch to the salad, but you can also use chopped pecans, almonds or cashews
Raspberry Vinaigrette – made with a combination of raspberries, red wine vinegar, balsamic vinegar, olive oil, honey, shallots and salt/pepper

Easy Raspberry Vinaigrette

I absolutely love the flavor and creaminess in this super simple raspberry walnut vinaigrette! Not only does this dressing add a beautiful vibrant color to your salad, but it is easily made with just a few simple ingredients – raspberries, red wine vinegar, a little balsamic vinegar, olive oil, honey (or maple syrup), shallots and salt / pepper.

I like to make this right in my blender (or food processor) and it comes together in just minutes. You can use fresh or frozen raspberries for this as well! I always try to make my own salad dressings right at home because I typically already have all the ingredients on hand in my pantry or fridge, it’s budget-friendly and honestly just tastes so much better than the bottled stuff from the store.

Can this Salad be Prepped in Advance?

Absolutely! In fact I love prepping everything in advance so that I can easily throw this salad together for an easy lunch or as a delicious side dish with my dinner. In order for the lettuce to stay fresh and prevent wilting, I like to store everything in separate containers until I’m ready to assemble and toss together.

Wash and store the raspberries in a sealed container in the fridge and thinly slice the red onion storing in a sealed baggy or container.
Shred some cooked rotisserie chicken (or use any other left over chicken you may have on hand) and store separately in the fridge.
Blend together the ingredients for the raspberry vinaigrette and store in a sealed mason jar in the fridge. Just before serving, let the dressing sit at room temperature for about 10 minutes to let the oil become liquid again and give the dressing a good shake or whisk to mix everything together. The vinaigrette will last up to a week in the fridge.

More Salad Recipes You’ll Love

Hope you all enjoy this Raspberry Walnut Salad with Chicken and if you love this recipe as much as we do, please leave me a five-star rating below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!

Prep Time: 15mins
Total Time: 15mins

Ingredients

For the Salad:

6 cups mixed greens (I used baby spinach and arugula mix)
2 cups shredded chicken (I used rotisserie)
1 cup raspberries
1/2 cup red onions, thinly sliced
1/4 cup chopped walnuts

For the Raspberry Vinaigrette:

1/2 cup raspberries (fresh or frozen)
1/4 cup olive oil
3 tablespoons red wine vinegar
1 tablespoon balsamic vinegar
2 tablespoons honey
1 tablespoon finely chopped shallots
1/2 teaspoon salt
Cracked black pepper, to taste

Instructions

Combine all the ingredients for the raspberry vinaigrette in a blender and process until smooth.
To make the salad, toss together the mixed greens, shredded chicken, raspberries, red onions and walnuts in a large bowl. Drizzle the raspberry vinaigrette over the top of the salad and give it a good toss or drizzle it over individual portions when serving. Season with additional cracked black pepper, if desired, and enjoy!

Nutrition Facts:

Serving Size: 1/6th of salad
Calories: 280
Sugar: 8.6 g
Sodium: 134.2 mg
Fats: 18.9 g
Saturated Fat: 3.3 g
Carbohydrates: 13.4 g
Fibers: 3.2 g
Proteins: 14.8 g

* Please note that all nutrition information is just estimates. Values will vary among brands, so we encourage you to calculate these on your own for the most accurate results.

Groundbreaking New Book by Prolific Author Bo Bennett: A Deep Dive into AI-Driven Business Marketing – Written by AI

BOSTON, June 16, 2023 /PRNewswire/ — Today, Bo Bennett, founder of BookMarketing.pro and acclaimed author of over a dozen books, including the bestseller “Logically Fallacious,” announced the release of his latest book “Artificial Intelligence, Real Profits: Mastering ChatGPT-4 for Business Marketing.” Notably, this book is a testament to the revolutionary power of AI, as Bennett wrote it almost exclusively with artificial intelligence, even crafting the marketing materials and the audiobook in his voice using AI technology.

Bennett’s background spans programming and technology, and he holds a PhD in Social Psychology. His diverse background and deep understanding of technology, human behavior, and self-publishing have uniquely positioned him to explore AI’s potential to transform business marketing. Bennett has used AI for various aspects of writing and marketing his new book, including creating the book description, keywords, selecting the categories, and even writing this press release.

“Artificial Intelligence, Real Profits” is a comprehensive guide designed to demystify AI-driven business marketing, providing actionable techniques and real-life examples. It aims to help entrepreneurs and marketers leverage the power of AI to maximize their profits and success. It’s not just about AI but about leveraging AI in a way that augments human creativity and productivity, as Bennett has demonstrated in creating this book.

Bennett demonstrates how AI can be a powerful tool, even transforming the publishing industry more profoundly than the internet has. “AI is going to change the publishing industry more than the Internet has. Mark my words,” said Bennett.

In this groundbreaking book, Bennett employed AI to assist in creating the topics and, through carefully crafted prompts, got the AI to write the book he envisioned. This innovative approach makes “Artificial Intelligence, Real Profits” stand out among other books in the field. “As an industry professional and a prolific author, it not only blows my mind that I created this book, all marketing materials, and audiobook (in my own voice) in about 8 hours, but that with the help of AI, this is probably better than anything I have written on my own,” Bennett added. “After all, who is more qualified to write about AI than AI?”

Bennett’s primary goal with this release is not just to sell more books, but to raise awareness about AI’s transformative potential in the publishing industry and to inspire other authors to explore the possibilities. He encourages readers to read the book and the media to contact him for interviews.

Company / Source: BookMarketing.pro
Contact Person Name: Bo Bennett
Email: [email protected]
Phone: 1 978 522 6530
Website/URL: https://www.BookMarketing.pro/

About Bo Bennett: Bo Bennett is the founder of BookMarketing.pro, a business that has been helping self-published authors for over a decade. He is also the author of over a dozen books, including the bestseller “Logically Fallacious.” His latest book, “Artificial Intelligence, Real Profits: Mastering ChatGPT-4 for Business Marketing,” explores the revolutionary potential of AI in business marketing and the publishing industry.

View original content to download multimedia:https://www.prnewswire.com/news-releases/groundbreaking-new-book-by-prolific-author-bo-bennett-a-deep-dive-into-ai-driven-business -marketing—written-by-ai-301852392.html

SOURCE BookMarketing. pro

4 Subscription Marketing Mistakes to Avoid

Opinions expressed by Entrepreneur contributors are their own.

The subscription economy has been on the rise and will only continue to grow. With the global subscription eCommerce market expected to exhibit a Compound Annual Growth Rate (CAGR) of 65.5% between 2023 and 2028, it’s not a surprise that so many businesses are looking to pivot to the subscription model.

But in addition to creating opportunities, the subscription economy spike is also causing some challenges for DTC founders — namely, in one area: competitor differentiation. That’s why effective marketing is so important for the growth of subscription brands. And while there isn’t a one-size-fits-all subscription marketing strategy, there are a few common mistakes that ecommerce brands would be wise to avoid.

Related: How to Identify and Launch a Subscription Model in Your Existing Business

1. Taking a set-and-forget approach to subscriptions

One of the biggest mistakes subscription brands make is jumping to marketing techniques before considering exactly how you want to go to market with your subscriptions. In other words, a set-and-forget subscription model will sabotage any effective marketing strategy. So strengthening your subscriptions is a wise place to start to lay the foundation for impactful marketing.

There are so many options for brands to tailor their subscription programs directly to their customers’ lifestyles and their products’ intended use. This could be a build-a-box, giftable, sequential or prepaid subscription, to name a few.

Assess the needs of your subscribers and how your product is typically used to choose the strongest subscription offering that adds the most value to your customers.

2. Not designing a subscription-optimized PDP

Your PDP (Product Detail Page) is a very important part of your eCommerce website, as this is where consumers can directly engage with your product and decide if they want to buy it. The PDP is also where consumers can opt to subscribe — making it a stellar (and logical) spot to promote your subscription program. A costly mistake DTC brands make is creating a PDP that doesn’t effectively display the subscription offering or its related benefits.

There are myriad ways that brands can optimize their PDP — whether it’s by strategically setting subscriptions as the default, clearly displaying savings with a strikethrough, or illustrating the many perks that consumers can access by subscribing. It should be blatantly obvious to consumers why they would benefit from a subscription.

Related: More Restaurants Embrace Subscription Model to Drive Revenue and Retain Customers

3. Underestimating the post-purchase journey

An essential component of subscription marketing is knowing when and how to promote your subscription offering — and it’s a common mistake for newer brands to miss out on optimal chances, particularly after a consumer has made a purchase.

Two obvious cohorts to target are one-time and repeat buyers who have yet to subscribe. Leaning into this subgroup by sending an informative email that outlines the many perks of subscribing can work wonders to grow your subscriber base.

However, communicating with current subscribers — not just one-time buyers — is where the real post-purchase journey can happen. This is a significantly unique component of subscription marketing; it’s equally crucial (if not more so) to advertise to your current subscribers rather than just focusing on acquiring new ones. Forgetting about your most loyal audience is extremely costly; after all, returning customers spend about 67% more than new customers.

Building out a robust customer account portal complete with referrals, loyalty rewards, trending upsells, and exclusive discounts is only one step in maximizing engagement, as you have to ensure that your subscribers are aware of and participate in these engaging touchpoints. Once you have your account portal set up with the LTV-driven features you want, it’s important to lean into messaging that brings subscribers into the portal as much as possible.

One strategy is to invite subscribers via email and SMS messaging to visit their account portals by sending a direct link. Then, in conjunction with this, many brands also choose to send an educational email to inform their audience of the many ways to engage after they’ve subscribed.

4. Keeping Email/SMS marketing impersonal

Your email/SMS strategy is a chance to get highly creative and lean into personalization; it’s not just an outlet for promotions, which is a trap many brands fall into. Some founders are wary of playing up personalization for fear of invading privacy — but most consumers are actually seeking and expecting this kind of individualized treatment from their brands.

83% of consumers reported that they were willing to share information in exchange for a more personalized experience, and 88% of organizations that implemented a personalized approach saw a meaningful increase in sales. In other words, eCommerce businesses that fail to capitalize on this dynamic are missing out on a prime opportunity.

Personalized marketing can vary depending on the type of business you run — but here are some general campaign ideas:

For SMS, this might look like:

Notifying subscribers about new products they may like
Sending a personalized birthday message with a special perk
Sending out order-tracking messages and giving subscribers a chance to manage subscriptions directly in the text thread

For Email, this might look like:

A more casual check-in is sent to engaged subscribers to encourage reviews
An interactive survey or quiz to collect zero-party data (which can be used to further personalize future messaging)
An informative newsletter with recent brand updates, including a “you may like” product recommendation section

How Shay Mitchell Turned Her Penchant for Travel Into a Full-Fledged Business

shay mitchell office hours — Shay Mitchell on Turning Her Hobby Into a CareerHearst Owned

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In ELLE.com’s monthly series Office Hours, we ask people in powerful positions to take us through their first jobs, worst jobs, and everything in between. This month we spoke to actress, model, entrepreneur, and mother of two Shay Mitchell, who is not only celebrating five years of her travel brand Béis, but a just-launched kids collection. (Béis translates to “beige,” after a beige bag Mitchell used to travel with.) “It truly is my first baby,” she tells ELLE.com of her company, which specializes in functional luggage. “Every single detail, from the design to the models we book for our ad campaigns, I oversee.” It‘it’s hard to believe she still has time to run her tequila seltzer brand, Onda, too. Here, Mitchell talks about diversity in Hollywood, what‘s always in her bag, and why Drake is her secret fan.

My first job

I worked at a café in Vancouver called Coco Loco. They served sandwiches and coffee, and I could never figure out how to get the damn coffee machine to work—it was this elaborate Italian espresso maker and I always messed it up. I think my salary was $7 or $8 an hour. I’m still scarred from that experience. People would come in with the craziest coffee orders. Now, my order is super simple because I know how hard it is for the baristas.

My worst job

Bottleservice. I hate it. It wasn’t the job as much as the situation—navigating crowds, dealing with really difficult customers when they’re intoxicated, etc.—but the money was very good. You’d leave with great tips, but you never knew what you were getting into on any given night.

On diversity in Hollywood

I remember getting the audition for Pretty Little Liars, and the character of Emily in the book had strawberry blonde hair with freckles and a very fair complexion. When I first booked the part, everybody was like, “What? You don’t look like the girl next door.” But I think, in this day and age, I am the girl next door. That didn’t deter me back then. I was going to go for it regardless, because I didn’t want to look back with regrets.

How I transitioned out of the entertainment industry

There was always a lot of downtime on the Pretty Little Liars set while I waited for the next scene, so I started a blog, which kept me busy between takes. From there, I wrote a book. And then, during our breaks from filming, I would travel, so I created a YouTube channel that documented my trips. When Shaycations took off, my friends would constantly ask me for recommendations and packing advice.

The power of self-documenting

I was always that girl with the camera. Like, at the club, I’d have the digital camera. I have way too many photos on my phone and on my laptop. Documenting has always been important to me, so that I can remember the experience and share it with others, so they can go and experience it too. It felt selfish to do otherwise. i was like, this is too good to just keep to myself. My trip to India is still one of my best pieces of content.

Why I started Béis

I’ve always known that there was an entrepreneurial side to me, and I always wanted to get into business, but I had never been to school. I’ve had experiences with luggage where wheels would fall off and I’d get angry at myself for not spending more money to get a better bag. When I knew it was time to start my own company, I noticed there was a huge gap in the market: you either had super expensive companies with crazy bags that weren’t even functional, and on the other side of the spectrum, you had affordable bags that were ugly and not well-made.

Basically, I wanted a line of affordable bags that had all the functions I could dream up and look really good at the same time. The price is really important to me, because I know how expensive traveling is—I don’t want the bags to break the bank because you should be able to spend that money on the experiences you have. It’s an on-the-go brand, whether you’re going on a hike, to the gym, or to the grocery store. I want to provide different accessories for all of those different things, so everyone can have a bag that makes them feel at home when they’re not at home.

What’s always in my bag

My cosmetics case for on-the-go touchups. When I’m traveling, I use our recyclable tote because of the functionality—certain compartments just make everything so easy. I know exactly where my passport is and exactly where I put my snacks and water bottle.

Best career advice I’ve ever received

Work with people who are smarter than you. My whole motto in life is “I have this one life. What do I want to do?” I never want to look back and wish I had done something. So regardless of the experience or lack of experience I have in terms of design, business marketing, all of it, I just had to [launch Béis]. I brought people onto my team who were smarter than me and had way more experience and were experts in their own fields. That’s something I’ve never been afraid to do.

How I balance work and family

I take time to myself because I have an incredible team around me. There’s no way I could do what I do without the help of people—everything from childcare to my team, my publicist, my agent. I owe it all to them.

Most surprising Onda fan

My number one customer is Drake—and he has nothing to do with me. He found it on his own and pays for it, gets it delivered, and travels with it. He has Onda on him at all times!

This interview has been edited and condensed.

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