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Chocolate Mummy Cookies – Eat Your self Skinny

Get festive this Halloween with these scrumptious Chocolate Mummy Cookies! Made more healthy with zero butter, oil or refined sugar and are the proper spooky deal with your children will love!

Get festive this Halloween with these delicious Chocolate Mummy Cookies!  Made healthier with zero butter, oil or refined sugar and are the perfect spooky treat your kids will love!

Halloween is correct across the nook and these lovable chocolate mummy cookies are positive to be a success together with your children! Not solely are the cookies tremendous cute with these googly eyes and white chocolate bandages, however the mixture of chocolate and peanut butter in these fudgy cookies makes them such a winner! Good for Halloween events served with my Frankenstein rice krispie treats and this Halloween charcuterie board!

Why You will Love these Cookies

  • Two phrases: TRIPLE CHOCOLATE
  • Made multi functional bowl for straightforward clean-up.
  • These Halloween treats are gluten-free and tremendous easy to make.
  • Festive and enjoyable dessert to make that your children will love!

Get festive this Halloween with these delicious Chocolate Mummy Cookies!  Made healthier with zero butter, oil or refined sugar and are the perfect spooky treat your kids will love!

Substances You will Want

  • Almond flour – this can be a tasty gluten-free/low carb flour that has nice taste and wholesome fat, simply ensure to make use of almond flour and never almond meal. If you do not have almond flour, another gluten-free flour mix will work and even common all-purpose flour
  • Unsweetened cocoa powder – provides the chocolate to those cookies
  • Baking soda – this acts as a leavening agent to assist these cookies bake up properly and make them chewy
  • Peanut butter – I used creamy pure peanut butter with none added sugar, however you would use almond butter or another nut butter in case you favor and SunButter is a superb choice when you’ve got any nut allergic reactions
  • Eggs – acts as a binding ingredient and offers the cookies construction and peak
  • Coconut sugar – naturally sweetens these cookies with out utilizing any refined sugar, however you would additionally use maple syrup or honey
  • Chocolate chips – I used these Lily’s chocolate chips that are sweetened with stevia making the sugar content material actually low and offers these cookies much more chocolate taste!
  • Vanilla extract + salt – boosts of flavours!
  • Spooky additions – you may want white chocolate chips (once more I used Lily’s chocolate chips which can be sweetened with stevia) to drizzle on the “bandages” together with enjoyable sweet eyeballs which yow will discover at most grocery shops, craft shops or proper on Amazon

The right way to Make Chocolate Mummy Cookies

This explicit chocolate mummy cookie recipe makes about 18 common sized cookies or I used a medium-sized cookie scoop to verify they had been all even in measurement. Here is the right way to make them:

  1. Preheat oven and blend substances. Preheat oven to 375 levels and line a baking sheet with parchment paper or aluminum foil. In a big bowl, combine collectively the peanut butter, eggs, and vanilla till all mixed. Subsequent add within the almond flour, cocoa powder, baking soda, coconut sugar and salt, stirring the combination till easy, then fold within the chocolate chips. You can additionally use a stand mixer or an electrical mixer for this, however why soiled additional dishes!
  2. Assemble cookies. Utilizing a medium-sized cookie scoop, drop tablespoonfuls of cookie dough onto a ready baking sheet and flatten the tops a bit with the again finish of a spatula. It’s best to get about 18 cookies.
  3. BAKE! Bake the cookies at 375 levels for 12 to fifteen minutes till cookies are set and the sides begin to brown, then let the cookies cool on the baking tray for about 10 minutes earlier than transferring them to a wire rack. We would like the cookies fully cool earlier than adorning.
  4. Beautify. Add white chocolate chips (or white sweet melts) in a small microwave-safe bowl and microwave in 30 second intervals, mixing every time, till melted. Minimize a small slit on the tip of a plastic dishevelled or piping bag and punctiliously pour within the melted white chocolate chips. Slowly pipe the chocolate onto the cookies to make them appear like “mummy bandages” after which use the melted chocolate to attach the sweet eyes on.

Get festive this Halloween with these delicious Chocolate Mummy Cookies!  Made healthier with zero butter, oil or refined sugar and are the perfect spooky treat your kids will love!

Suggestions for Making Chocolate Mummy Cookies

  • You’ll be able to simply swap out the peanut butter for any kind of nut butter! Another nice choices are almond butter, cashew butter and even sunflower seed butter when you’ve got a nut allergy.
  • Soften the chocolate chips in 15 to 30 second intervals, ensuring to stir nicely every time, till the chocolate is easy. You need to watch out to not overheat the chocolate as it might probably begin to clump. If this occurs, simply add a teaspoon of sizzling water to the clumped chocolate (or extra if wanted) and stir vigorously till easy.
  • The melted white chocolate shouldn’t be solely used to create the “bandages” on the mummies, however acts because the glue to stay on the sweet eyeballs. You can additionally use cream cheese, buttercream or white frosting to create the bandages.
  • I prefer to pipe the melted chocolate onto the cookies whereas they’re on a wire rack which catches any extra chocolate that drips off the edges. Then I simply switch the cookies to some parchment paper to let the chocolate set.

Prepping and Storage

To Retailer: These cute chocolate mummy cookies might be saved in a sealed, hermetic container for as much as 1 week within the fridge.

To Freeze: These cookies may also be frozen for as much as 3 months in a sealed, hermetic container or you possibly can individually retailer them in plastic wrap and take them out individually to thaw.

Extra Halloween Recipes to Make

Hope you all get pleasure from these festive Chocolate Mummy Cookies and in case you love this recipe as a lot as we do, please go away me a five-star score beneath and do not forget to tag me on Instagram utilizing the hashtag #eatyourselfskinny! I really like seeing all of your scrumptious recipes!

  • Prep Time: 15 minutes
  • Prepare dinner Time: 15 minutes
  • Complete Time: 30 minutes

Substances

  • 1 cup creamy peanut butter (or different nut butter)
  • 2 eggs
  • 1 1/2 teaspoons vanilla extract
  • 1/2 cup almond flour
  • 1/3 cup unsweetened cocoa powder
  • 1 teaspoon baking soda
  • 3/4 cup coconut sugar
  • 1/2 teaspoon salt
  • 1/3 cup chocolate chips (I used Lily’s chocolate chips)

For the Mummy Decor:

Directions

  1. Preheat oven to 375 levels and line a baking sheet with parchment paper or aluminum foil.
  2. In a big bowl, combine collectively the peanut butter, eggs, and vanilla till all mixed. Subsequent add within the almond flour, cocoa powder, baking soda, coconut sugar and salt, stirring the combination till easy, then fold within the chocolate chips.
  3. Utilizing a medium-sized cookie scoop, drop tablespoonfuls of cookie dough onto a ready baking sheet and flatten the tops a bit with the again finish of a spatula. It’s best to get about 18 cookies.
  4. Bake the cookies for 12 to fifteen minutes till cookies are set and the sides begin to brown. Let the cookies cool on the baking sheet for about 10 minutes earlier than transferring them to a wire rack. We would like the cookies fully cool earlier than adorning.
  5. To brighten the cookies, first add white chocolate chips (or white sweet melts) in a small microwave-safe bowl and microwave in 30 second intervals, mixing every time, till melted. Minimize a small slit on the tip of a plastic dishevelled or piping bag and punctiliously pour within the melted white chocolate chips.
  6. Slowly pipe the chocolate onto the cookies to make them appear like “bandages” after which use the melted chocolate to attach the sweet eyes on.

Diet Info:

  • Serving Measurement: 1 cookie
  • Energy: 208
  • Sugars: 0.6 g
  • Sodium: 101.7 mg
  • Fat: 13.6 g
  • Saturated Fat: 4 g
  • Carbohydrates: 15.8 g
  • Fibers: 2.7 g
  • Proteins: 4.9 g

* Please notice that each one vitamin data are simply estimates. Values ​​will range amongst manufacturers, so we encourage you to calculate these by yourself for many correct outcomes.

Get festive this Halloween with these delicious Chocolate Mummy Cookies!  Made healthier with zero butter, oil or refined sugar and are the perfect spooky treat your kids will love!

Halloween Charcuterie Board – Eat Your self Skinny

Construct the spookiest Halloween Charcuterie Board excellent to your subsequent celebration! Stuffed with an assortment of your favourite cheeses, meats, crackers, recent fruits, nuts and different enjoyable ghoulish treats!

Build the spookiest Halloween Charcuterie Board perfect for your next party!  Filled with an assortment of your favorite cheeses, meats, crackers, fresh fruits, nuts and other fun ghoulish treats!

Oh how I really like this time of yr and I had a lot enjoyable making this festive Halloween charcuterie board! Whether or not you’re throwing a celebration or simply entertaining a small gathering at house, this spooky unfold is bound to be a success with everybody! A scrumptious candy and savory combo of your favourite cheeses, meats, crackers, recent fruit, nuts and different enjoyable additions. Add spooky decorations and you’ve got the final word themed board prepared for Halloween!

Why I Love this Charcuterie Board

  • Tremendous simple to customise and enjoyable to make!
  • A scrumptious candy and savory combo with one thing everybody will get pleasure from.
  • Spooky decorations make this board further festive.
  • The right addition to your Halloween celebration, after college snack board for teenagers or a easy appetizer to share with buddies!

Build the spookiest Halloween Charcuterie Board perfect for your next party!  Filled with an assortment of your favorite cheeses, meats, crackers, fresh fruits, nuts and other fun ghoulish treats!

Tips on how to Make a Halloween Charcuterie Board

The Cheeses

I all the time wish to have all kinds of cheeses as a result of everyone seems to be completely different in what they like, however I wish to serve not less than 3 differing kinds on my board – agency, mushy and semi-soft cheeses. Here’s what I used:

  • Cheddar cheese – that is all the time a traditional favourite and the intense orange appears nice consistent with the Halloween theme. I used these tremendous cute Halloween cookie cutters to chop pumpkins out of the cheese after which reduce all of the remaining cheese “scraps” into cubes as a result of we do NOT waste cheese round right here!
  • Brie – I wish to have a wide range of agency and mushy cheeses on my board and creamy brie is all the time a winner! I reduce little ghosts out of the brie utilizing these small cookie cutters and you can even high them with some honey or jam. You simply need to ensure the brie is actually chilly and agency earlier than utilizing the cutters as a result of in any other case the cheese will likely be too mushy. I additionally discovered it useful to slice the brie in half earlier than utilizing the cookie cutters as a result of not solely do you get double the ghosts, nevertheless it’s a lot simpler to push the cookie cutter by means of!
  • Jalapeo pepper jack – I really like a spicy cheese choice and that is one I all the time have on my boards. I reduce the cheese up into cubes so as to add peak and dimension, however you can do cheese slices and even depart it entire. Smoked gouda and goat cheese are different scrumptious choices!
  • Mozzarella balls – so mozzarella is just not a cheese I sometimes add to my boards, however they made excellent “eyeballs” for my spooky Halloween unfold! I positioned these enjoyable sweet eyeballs over high the balls and organized them in a bowl so as to add some selection on the board.

Build the spookiest Halloween Charcuterie Board perfect for your next party!  Filled with an assortment of your favorite cheeses, meats, crackers, fresh fruits, nuts and other fun ghoulish treats!

The Meats

Together with the cheeses, I all the time wish to have a wide range of cured meats on the board as nicely. Arranging them in enjoyable methods is an effective way to fill in any gaps you’ll have whereas additionally including completely different textures and dimension to the general board. Here’s what I used:

  • Prosciutto – that is all the time a favourite on cheese boards and since I used to be working with a skeleton I assumed it could be enjoyable to fill the chest with a few of this prosciutto! I did this by rolling the meat then chopping the rolls in half, inserting them reduce aspect within the skeleton.
  • Genoa salami – you may’t go flawed with this alternative and I like that this salami is simple to work with when styling your board. I wish to both fold them up and organize them across the cheeses or bowls, or you may pile the salami up in sure areas to fill in any gaps and add some dimension.

Recent and dried fruit

When constructing this Halloween-themed board, I needed to stay with fruit that’s plentiful throughout this season. Fruit is all the time a success and the sweetness pairs so nicely with the salty and savory flavors on the board. Here is what I used:

  • Grapes – I LOVE including grapes to my board any time of the yr! They all the time look wonderful when displayed and the inexperienced colour appears actually good with the Halloween colours we’re going for.
  • Blackberries – the deep attractive colour of blackberries simply scream “spooky” to me! Figs are one other nice choice.
  • Apple slices – consistent with the autumn season recent apples are the place its at! I used inexperienced apples to go together with the colours of the board, however any sort of apples will work.
  • Dried apricots – I wish to have a combination of recent and dried fruit on my charcuterie boards and this orange colour simply saved with the theme.

Build the spookiest Halloween Charcuterie Board perfect for your next party!  Filled with an assortment of your favorite cheeses, meats, crackers, fresh fruits, nuts and other fun ghoulish treats!

Assortment of crackers

Your cheese wants a car, proper?? I like to make use of an assortment of various kinds of crackers so as to add a pleasant selection and choices that everybody will love. Strive getting completely different dimension and form crackers as nicely. I discovered some nice ones at Dealer Joe’s! To show them, you may unfold them out across the cheeses, fan them out in numerous locations and even pile them in any gaps you’ll have in your board. The probabilities are countless and providing a superb selection is all the time a plus!

Spooky Extras!

Right here is the place you add all of the little enjoyable objects and garnishes that not solely make your board tremendous festive to take a look at, however a lot extra plentiful!

  • I added some walnuts, chocolate coated peanuts and a few pimento stuffed inexperienced olives which added a superb spooky factor.
  • Different enjoyable choices embody marcona almonds, spiced pecans or cashews, different salty objects like pickles, and even scrumptious spreads like jam, honey and even hummus.
  • I additionally adorned it with some faux plastic spiders to make the board look creepy and these enjoyable skeleton palms which added the proper of entirety! Oh, and remember the cobwebs!
  • You may additionally add some enjoyable Halloween sweet like traditional sweet corn or

Build the spookiest Halloween Charcuterie Board perfect for your next party!  Filled with an assortment of your favorite cheeses, meats, crackers, fresh fruits, nuts and other fun ghoulish treats!

What Form of Board Ought to I Use?

So relying on the place I am displaying this platter, I often all the time go for a medium sized board, however that is the place you will get inventive! Do not feel like you must persist with only a traditional cheeseboard, you need to use a chopping board, a spherical or sq. picket pizza board, various kinds of serving platters, slate or stone boards or you may even use a big baking sheet. Any flat floor will work actually. You possibly can even place some brown paper down and construct it proper there in your desk! Discuss concerning the final centerpiece. Be at liberty to make use of no matter you will have at house, however THIS board is a private favourite for on a regular basis entertaining and the handles make it simple for transporting!

Suggestions and Methods for Creating this Cheese Board

  • When assembling your Halloween cheese board, you may need to begin off by inserting the most important objects on first equivalent to any small bowls you may be utilizing for spreads alongside along with your cheeses. Working from giant to small makes your board a lot simpler to construct as you may simply drop any little objects like nuts and dried fruit in piles to fill in any gaps.
  • Slicing your cheeses in numerous methods, crumbling, and leaving some entire creates nice texture and dimension!
  • If you’re utilizing a smaller board, go for solely 2 cheeses and unfold them out elsewhere across the board. This offers the phantasm of your board being extra full and plentiful! Alternatively, utilizing an additional giant board means that you can add extra textures, bowls and different enjoyable objects.
  • Strive including completely different spreads like fig or apricot jam, honey mustard, hummus or honey that you could place in several bowls. Simply remember the spreaders and cheese knives!
  • Cheese tastes finest at room temperature so I all the time wish to assemble the cheeseboard about an hour or half-hour earlier than, holding it wrapped in order that the cheese does not dry out.
  • Do not forget the wine!

Build the spookiest Halloween Charcuterie Board perfect for your next party!  Filled with an assortment of your favorite cheeses, meats, crackers, fresh fruits, nuts and other fun ghoulish treats!

Extra Charcuterie Boards You may Love

Hope you all get pleasure from this Halloween Charcuterie Board and in the event you love this recipe as a lot as we do, please depart me a five-star ranking beneath and remember to tag me on Instagram utilizing the hashtag #eatyourselfskinny! I really like seeing all of your scrumptious recreations!

Components

Cheese:

  • 16 oz sharp cheddar cheese
  • 8 oz creamy brie cheese spherical
  • 8 oz jalapeo pepper jack cheese
  • 8 oz recent mozzarella balls (ciliegine) with ornamental eyeballs

Meats:

  • 4 oz prosciutto
  • 4 oz genoa salami

Fruits:

  • Blackberries
  • Inexperienced grapes
  • Inexperienced apple slices
  • Dried apricots

Crackers:

  • Every little thing bagel seasoned crackers
  • Fig and olive crisps

Different Additions:

Directions

  1. Begin by including the most important objects first like several bowls (together with the skeleton if you’re utilizing that) after which add all of the cheeses.
  2. Subsequent add the meats and fruits.
  3. Then fill in all of the gaps with the numerous crackers, nuts and chocolate coated peanuts. Prime with spooky little spiders and different enjoyable additions. Take pleasure in!

Build the spookiest Halloween Charcuterie Board perfect for your next party!  Filled with an assortment of your favorite cheeses, meats, crackers, fresh fruits, nuts and other fun ghoulish treats!

Marketing Your Business Doesn’t Have to Be Expensive

This is the concept of putting in money to play a game or sport. In the business world, it refers to an initial financial investment to start and grow the business.

“I think that everything has to be grassroots first,” Harrison says. “If you take that vantage point, to run everything through community first, I think you will build an ecosystem of people who will buy into your brand and into your story.”

Carolina Furukrona, panelist and founder of artisanal lifestyle boutique NOVA BOSSA in DC, spent over $20,000 on photography in her first year of business and hired a PR consultant. But found that she could do most of the work herself using free tools and applications like Canva.

For fellow panelist, CEO, and founder of TCapri Spirits, Tiffany Capri Hainesworth, the misconception was needing to hire someone to do public relations or PR for her tequila brand.

The powerful alternative for her was word of mouth. She knew she had a great product and a unique story that powered her ability to reach more customers.

“You don’t need someone to do that for you in the beginning. I agree with Tiffany. You are the brand. It’s your point of view. You should be doing, for the first year, your own social media as a small business owner.”

CAROLINA FURUKRONA, FOUNDER OF NOVA BOSSA

Free Tactics to Try

Panelists gave several free tips for owners looking to market their businesses, such as knowing your customer, working with influencers, growing a network, and creating demand online.

Harrison used his network from high school basketball, the Phi Beta Sigma Fraternity, and his local community to create his “ecosystem.”

“Most of my friends or people in my ecosystem are like business cards for me. They get around people just like I do,” he says.

His background in product placement led him to think of influencers as a way to get his products placed and known within their expansive networks.

Hainesworth uses the review section on her business’s website and the reviews from the Total Wine and Liquor website to promote her brand.

“I take every constructive criticism very, very seriously,” Hainesworth says. “And we post the good reviews back onto our social media.”

Although Hainesworth takes reviews, both positive and negative, into consideration, she doesn’t make every change the reviewers want.

“You have to believe in yourself, and you have to believe that whatever you launch is going to be a good product,” she says.

“You know that when it launches, people are going to give you good reviews. You can take that review and put it on your social media — Instagram, Facebook — and you rave about the review and thank your customers for giving you a good review about your earthshaking product.”

TIFFANY CAPRI HAINESWORTH, CEO AND FOUNDER OF TCAPRI SPIRIT

Using Unique Experiences for Marketing

Businesses with retail spaces have a unique opportunity to work with local organizations. Furukrona’s store is in the first high-end Latin market in Union Market in DC, La Cosecha.

She used her previous experiences working in the event planning industry and with embassies to create a cultural festival hosted in the market’s space.

“What we started doing was approaching embassies to do cultural festivals with our collection drops,” she said. From this, they got 14,000 people to attend the festival at La Cosecha during the pandemic.

One of the best parts about this partnership for Furukrona was the access and free promotion this gave her business.

“In the press release, we had the embassy’s logo, our logo, and we got on the embassy’s list, which they sent to all of their people,” she said. “They usually don’t turn over their list, but having those logos with our logo brings credibility as well.”

The store and the market have hosted similar events for Guatemalan Independence Day, and with Trinidad and Tobago.

“I didn’t spend any money on it — it was just effort,” says Furukrona.

Across the panelists, being at the core of their business’s marketing helped them reach goals and customers.

Harrison says finding alignment and walking in purpose, which goes hand in hand with marketing, leads customers to businesses. And that’s a sign of a successful business.

Level Up Your Presentations With Cutting-Edge Immersive Technologies

By Vikas Agrawal, co-founder at Infobrandzan elite team of visual communication experts taking content marketing to the next level.

Immersive technologies create a sense of presence in a simulated environment or augment the real world with digital elements. They are being increasingly used to create immersive presentations for entertainment, education, training, communication and marketing. And that’s not surprising. Immersive technologies can make presentations gripping and engaging while simplifying complex or abstract concepts manifold.

This is reflected by the global immersive technology market size, which was valued at USD 21.66 billion in 2021 and is expected to grow exponentially to an impressive hit of USD 134.18 billion by 2030.

So what are immersive technologies, how do they work and how can you apply them to amplify the effectiveness of your presentations? As co-founder of a visual marketing agency, I’d like to share my top six immersive presentation technologies.

Augmented Reality (AR)

Augmented reality overlays digital information or objects on top of the real world, enhancing the user’s perception of reality. AR can be used for presentations that need to add context, detail or novelty to the physical environment. It is usually remotely accessible with just a mobile device, making it a hugely popular immersive presentation medium.

AR typically requires a mobile device with a camera, while some specialized applications may require specific AR glasses.

You can use AR to show the audience how a product works, how a building would look, how furniture would look in their home or how wearable accessories would appear on them, among other applications.

360-Degree Videos

360-degree video captures the entire scene from all angles, allowing the user to look around and choose their own perspective with the use of a headset or touchscreen. It creates a highly realistic and detailed experience by encompassing the entire environment.

This medium can be ideal for presentations that want to immerse the audience in a different location, culture or situation such as a travel destination, a real estate property or a personal story.

Interactive Presentations

In my experience, interactiveness is the key to engagement with your audience, and interactive presentations leverage this perfectly by including elements like hyperlinks and hotspots to create an engaging and personalizable interface. They also include audio, video, charts, surveys, navigation and transitions that are controllable by viewers.

Interactive videos require displays with touchscreens or other controllers like a mouse. They are usually also accessible on mobile devices, and this makes them convenient for remote presentations.

Interactive presentations can be used in various settings such as education, business marketing and healthcare to engage audiences, enhance learning and create personalized experiences.

Virtual Reality (VR)

Virtual Reality creates a fully immersive experience that blocks out the physical surroundings and transports the user to a different reality. It typically involves 3-dimensional and 360-degree viewing technology as well as AR, 3-D audio, interactive elements, digital modeling and other regulators that control temperature and smell, among others.

VR presentations usually require the use of 3-D glasses and a headset with tracking along with other devices depending on the complexity of the experience.

Consider using VR presentations for simulations, product demonstrations and virtual tours of physical sites or digitally-modeled fictional worlds.

Mixed Reality (MR)

Mixed Reality combines elements of VR and AR, creating a hybrid experience that allows the user to interact with both digital and physical objects in a shared space. It is perfect for presentations that involve collaboration, creativity or problem-solving.

An MR presentation could enable the audience to co-create a design, manipulate a 3-D model or solve a puzzle.

Holograms

Holograms are three-dimensional images that appear to float in mid-air, creating an illusion of depth and realism. Holograms can impress, inspire and surprise the audience by leveraging the power of realistic visuals. They can create a more memorable experience, as 65% of the population are visual learners.

One holographic projector device with speakers is enough to create a complete 3-D experience at your target location. Consider using a hologram presentation to feature a celebrity speaker, a live performance, a product or special effects.

Getting Started

Immersive presentations are not easy to create, and your best bet as a business may be to go for specialized agencies that create immersive and interactive presentations. Alternatively, you can get started by doing the following:

• Research and select the correct tools and techniques as per your requirements and target audience, or hire experts in immersive presentations who help with it.

• Find an advanced SaaS presentation software that can support high interactivity and 3-D modeling with specialized features that suit your vision.

• Acquire specialized visual design, video editing and digital modeling tools that allow collaboration.

• Invest in high-quality video cameras based on the presentation medium you wish to use and the devices required for it.

• Create the scripts and slides and set up recording environments for your presentation.

Summing Up

We have discussed some of the top cutting-edge immersive technologies that can enhance presentations and make them more memorable and impactful. But don’t hurry up!

Before diving into the world of immersive presentations, you must remember to consider your options carefully and give enough time to plan and design. You must also ensure that they align with the goals and needs of the presenter and the audience.

Now go ahead and unlock the immense potential of immersive presentations to engage and convince your audience.

Trendlend: NC State students’ booming new clothing-rental business | culture

The new year brings new occasions that leave many people wondering what to wear. Some students spend their limited time and money searching for the perfect outfit for an event, often leaving the clothes hanging in a closet after its first wear. To offer an alternative, NC State students Amelia Zahn and Emmy Weiland launched their own small business, Trenlendwhere girls can find and rent the perfect dress.

Trendlend differs from other online rental businesses in that it provides a way to try on prospective outfits before purchasing.

Weiland, a third-year studying business marketing, met Zahn last year through mutual friends. Zahn, also a third-year studying marketing, said the two created Trendlend to address a need they saw in their own lives.

“We realized that we hated paying for dresses,” Zahn said. “We had events every week or every other week, and it was just getting so expensive. And so we were like, ‘what if we start renting out the dresses we already own?’”

After announcing their launch in February 2022, the two originally rented dresses out of the NC State sorority houses. With inventory gathered from other girls on campus, Zahn said the work she and Weiland did together continued to grow as their business took off.

“We’d handle try-ons, cleaning, getting the dresses to and from people and would only take 15% of the rental fee,” Zahn said. “We grew to almost 500 dresses in about six to seven months, so it became a lot for us to handle. We realized that the business was growing, and we just weren’t making enough money off of taking 15% profit from other people’s rentals.”

Considering their growing responsibilities, the two entrepreneurs redid their business model to better accommodate the growth of their company. Now, with almost 2,000 followers on Instagram, Zahn and Weiland own their entire inventory and are working out of a warehouse.

With such unexpected growth, social media engagement is one of the many important factors for monitoring and advancing their online business. That, coupled with a growing confidence in their ability to start a business, is what Weiland credits to Trendlend’s increasing success.

“We’re definitely rapidly increasing our engagement,” Weiland said. “I would also say the technological advancements we’re making [have helped Trenlend to grow]. We just announced our website. … Also internal growth, we’re becoming more confident in ourselves. And knowing we can do this, that we can make this happen is also a huge thing.”

For any student, juggling a social life with academics alone can seem overwhelming. Weiland describes how they manage their business alongside the other responsibilities of college life.

“It’s definitely very difficult,” Weiland said. “But I am a huge planner. I cannot have chaos in my life. And so I always have a very set [schedule]. This is what I’m going to do for school, this is what I’m going to dedicate to Trenlend. We’re also in the same classes together, so we’re helping each other out constantly.”

While Zahn and Weiland both have customer service experience from working in boutiques in the past, the two hope to commit to their business full time post-graduation. Their five-year plan consisted of eventually opening a storefront and franchising to other college campuses in larger cities.

For now, their warehouse not only stores their inventory, but also acts as their site for try-ons. Zahn said this process has evolved over the past year.

“We’re doing 11-6 on Tuesdays [for try-on times],” Zahn said. “We used to run it out of our house, when we had all 500 dresses… and we used to not even have appointments. You could just come anytime between 11 and six, and you could pick out any dresses you wanted to try on and try them on.”

Now with a larger inventory, free try-ons are being conducted via 30-minute appointments at the warehouse. People can rent as soon as they’re aware of the dates they need it and keep it for up to four days. This process is essential to Zahn and Weiland’s brand.

“80% of our customers that we had in the fall said they would not have rented from us if they were not able to try on the dress first,” Zahn said. “I think that was just such an important number for us so that we realized that people really do want to be confident about their purchases before they actually commit financially to that rental.”

This type of reflection has allowed the two to consider other ways they hope to expand their business, including growing their consumer base and expanding the inclusivity of the dress sizes they offer.

As a new and growing business started on NC State’s campus, Zahn and Weiland credit a large amount of their success and support to the community of their peers. Beyond the recent creative team consisting of volunteers who hope to support their company, the two have had positive feedback and experiences from students and professors alike.

“One thing I’ve been so amazed by is [how supportive] the NC State community has been for us,” Zahn said. “We’ve had students from all over the place who have come to us and supported us, giving us ideas. And even professors reaching out with financial advice, accounting advice, marketing advice, anything of that sort. They have just been so positive … so supportive of everything we do.”

Considering their journey, Zahn and Weiland both encourage others who are interested in starting a business to do so, especially with the resources at NC State that they describe as essential to their success.

“Honestly, I don’t know if we would have been as successful if we hadn’t started this with having the NC State community as our backbone and making those connections,” Zahn said. “If [other students] have that idea of ​​having a small business, [they should] start it now because I do think that this is the time in our lives where we’ll have the most resources available to us. That’s the one thing I don’t think we realized getting into it — what was going to be available to us. And so that’s been the best, the most pleasant surprise for us.”

Beyond their company website, Trendend can also be found on Instagram.

Can Essential Oils Give You The Energy You Need?


Peppermint for the morning, lavender for the evening, myrrh for all hours, but sparingly. If you have low energy levels and feel lethargic, try adding essential oils to your daily routine. They have a beneficial effect on the mood, act as anxiolytics and stimulate you, even for a short period of time.

Do you feel the fatigue that overwhelms you during the day and prevents you from meeting your daily obligations? Are your energy levels down? Do you drink coffee and other tonic drinks, but they only give you energy for a short time? After you have had a checkup, which is necessary regularly anyway, to make sure there are no medical issues, try making some changes in your daily life.

Pay a little more attention to how you sleep. If your sleep is poor in duration or poor in quality, try to improve it. In general, make sure that you rest more and use your free time with activities that fill you with joy and satisfaction.

Some find relief from fatigue and lack of concentration in essential oils. So, we will explain how you can raise your energy levels in a natural way, that is, with the power of essential oils, which have a beneficial psychosomatic effect. If, of course, the fatigue persists, you may need to have a more detailed medical examination.

What are essential oils?

These are concentrated substances extracted from flowers and plants by the method of distillation or cold pressing. Their contact with the body is through smelling or absorbing them from the skin (after dissolving in some vegetable oil). Essential oils are the main ingredient of aromatherapy, an alternative method that has been used for thousands of years by many ancient peoples to heal the mind, soul and body.

How essential oils work

Remember when you found yourself in a blooming garden on a spring day. What was your first reaction? Sure enough, the wonderful scents immediately overwhelmed you with a feeling of euphoria and joy that stayed with you for several hours afterward. Science explains that essential oils are transported to five different parts of the brain through the olfactory system, which is activated every time we smell something.

One of these parts is the amygdala, which is connected to our emotions, memories, fears. This is where the neurochemicals of the essential oils are released, which have healing properties. Depending on their chemical composition, which differs from oil to oil, they act as sedatives, antidepressants, anxiolytics, stimulants, or create euphoria. According to research, in fact, some fragrances have the same effect on the human brain as meditation.

8 essential oils for an elevated mood

– Lavender, eucalyptus and geranium

Lavender, eucalyptus and geranium relieve anxiety and depression, while they are therapeutic for headaches and insomnia.

Lavender increases the enjoyment of a warm bubble bath. With a few drops of lavender essential oil in the bath, an aroma is released that relaxes the nervous system and sends you straight to sleep. Lavender oil is also believed to have antiseptic and anti-inflammatory properties, which can help heal minor burns and bug bites.

Today, oil from the eucalyptus tree appears in many over-the-counter cough and cold products to relieve congestion. Eucalyptus oil is also used in creams and ointments to relieve muscle and joint pain, and in some mouthwashes.

Geranium essential oil has been used to treat health conditions for centuries. It’s thought to have antibacterial, antioxidant, and anti-inflammatory properties.

– Lemons and limes

The two related citrus species share common characteristics. In addition to bringing freshness to the space, they are tonic and act against fatigue and negative thoughts.

– Basil

Basil can clear the mind and thinking, improve concentration and increase your productivity. Especially in the afternoon, when you feel exhausted from a hard day at work, it will give you a beneficial boost of energy. In aromatherapy, sweet basil essential oil is reputed to stimulate, clarify, calm, fortify, energize and uplift the mind.

– Peppermint

The fresh and refreshing smell of mint awakens the senses and helps you start your day with more energy and a good mood. Its smell is so strong that it can keep you awake even when you want to go to sleep. Therefore, use it only in the morning hours. Peppermint oil is promoted for topical use (applied to the skin) for problems such as headache, muscle aches, joint pain and itching.

– Myrrh

Myrrh has a unique, stimulating and rejuvenating effect on the psyche. It can activate you if you feel sluggish and tired. Myrrh is a very strong essential oil, so it’s best to use it sparingly. In addition to its pleasant, warm and earthy scent, myrrh oil may also have several health benefits. Studies suggest that it may help kill harmful bacteria, parasites and other microbes. It may also support oral health, help heal skin sores, and ease pain and swelling.

4 ways to use essential oils

– Inhalations

Before bed or as often as you feel the need during the day, take a few deep breaths from a bottle containing essential oils for several minutes.

– Topical use

Apply the essential oil topically to the temples, forehead or wrists after first diluting it in a carrier oil such as almond oil and jojoba oil. The dosage is 1-3 drops in a teaspoon of vegetable oil.

– Air fresheners

Fill the essential oil dispenser with water and then a few drops of one or more essential oils. Turn on the stove and place it on the base of the device. In a few minutes the essential oils will begin to diffuse into the space.

– Aromatic spray for the home

Put rose water and a few drops of your favorite essential oil in a spray bottle. With this you can spray every hour all the rooms to renew, cool and freshen the atmosphere of the house. Spray the pillowcases and bed sheets with lavender essential oil for a more peaceful and restful sleep.

10 Minute Meditation For Instant Relaxation


Are you feeling stressed? Are you facing a difficult time at work or at home? Is your mind constantly thinking negative or multiple thoughts at once? Have you heard of meditation but haven’t tried it yet, or aren’t sure how to get started?

This 10 minute meditation can clear your mind, reduce stress and help you feel more in control – and you don’t have to be alone at home to try it!

You will really only need the ability to focus on the present moment, noticing when you are distracted by other thoughts.

Meditation using sound

One of the best ways to de-stress is to use sound as a focus. The sound is a great “anchor” because you can use it anywhere – on your morning walk, in the car, at work and anywhere else you can imagine. Another great advantage is that no one will know you’re doing it!

Focusing on external sounds takes our attention away from anxious or negative thoughts and refocuses us on the present moment. When we’re stressed, we’re usually not aware of the endless repetitive dialogue going on in our minds that intensifies the stress. Most of our thoughts either belong to situations from the past or concern the future. So, meditation brings us back to the present moment, giving our mind a break from all the thoughts that unnecessarily overwhelm it.

Sound meditation can easily be used at any time of the day, so you don’t need to find extra time. These moments of awareness of the present moment can make a huge difference in your day, changing your mood and offering peace and tranquility. After all, who doesn’t need it in their life?

10 minute meditation for stress

You can use it whenever you feel nervous or when you just want to take a break. With practice, meditation enables us to quiet the uncomfortable chatter (usually negative) that dominates our minds. This has a positive effect on our mental health!

Exercise

Set the timer on your phone to 10 minutes. Take a few breaths to calm down. Then, turn your attention to the sounds that may be heard. What can you hear? Traffic noise? Maybe birds? People chatting next to you? A clock? A colleague’s pencil or keyboard? All this and more can become a source of your focus! Of course, don’t try meditation if you are working with noisy tools, drills, chainsaws, etc. nearby, as it will only cause you to overexert yourself.

So, notice the sounds in your immediate environment and keep your attention there. Notice how the sounds appear, which ones your attention stays the most. Notice how you cannot hold sounds in your mind for a second longer than they last.

When you are distracted by a thought (which is likely to happen immediately) you will simply return slowly to hear the sound again. Try not to analyze the sounds or judge them, just listen to them.

Enjoy the fact that you don’t have to control the sounds, they just come and go. You can notice the quality of the sound, but try not to think about it or tell yourself a story about them. If this happens, just pause the story and go back to listening to the sounds. If you notice that you have an answer for everything, with practice this will improve, the thoughts will begin to shrink and calmness will come faster.

Don’t worry about being perfect, meditation is about being present with clarity and kindness to yourself first, and then to those around you.

Keep meditating

Are the sounds constantly changing? Maybe you can hear the wind now? A police siren? A ringing phone? Don’t fall into the trap of labeling sounds again, just recognize what’s around you. Remember, kindness is key, if you get distracted, don’t get angry or judge yourself. Just observe, put aside thoughts and go back to listening to the sounds.

When the timer alerts you, you’re done! Give yourself a few minutes to reorient yourself to the entire environment around you, and feel good, positively rewarding yourself for the effort.

Don’t worry about distractions

If you’re distracted, that’s exactly what your mind has been trained to do. Our minds are chatting all the time. Quiet is a difficult but not impossible part. Noticing the distractions is the main point of meditation. If, for example, instead of focusing on the present moment, you’re thinking about what you’re going to eat for dinner, or a conversation you had earlier, or something that upsets you and keeps replaying it in your head, then just come back to the present moment and feel calm.

Instead of getting mad at yourself, congratulate yourself on every achievement! This 10 minute meditation also shows us how many pointless, stupidly stressful thoughts our minds have, and how not every thought is so worthy of our attention. Let yourself be in the moment and simply enjoy the daily mental benefits it can offer you!

Union League Boys & Women Golf equipment will use $5 million to develop inroads made in Englewood faculties

Tiara Gaines’ son Jamal loves gardening, a activity he makes use of at Englewood STEM Excessive College and in his part-time job with Develop Better Englewood, a meals and land sovereignty nonprofit. When he is not doing that, the highschool senior is partaking in sports activities actions after college by way of the Union League Boys & Women Golf equipment, (Union League BGC), a constitution of the nationwide Boys & Women Golf equipment of America.

Gaines, a mom of three, mentioned she’d advocate the advantages of the membership to any father or mother.

“Englewood is a tough space to develop up in, however it’s additionally the way you elevate your children,” she mentioned. “I positively will advocate this system as a result of it does hold younger boys, particularly, from going to the streets. When he obtained in that program, that is when he began getting extra alternatives … the Boys and Women Membership helped him with higher alternatives.”

Jamal Gaines, 18, is one among a whole lot at Englewood STEM Excessive College taking part within the membership, in response to Englewood STEM Union League Boys & Women Golf equipment’ web site coordinator Antwione Allen, a ninth grade English trainer. College students take part in 5 after-school applications below the Englewood STEM umbrella — Energy Hour (a research session previous to actions), Expertise, STEM, and Sensible Women or Passport to Manhood (separate teams for ladies and boys that reinforce vanity and developmental wants that middle on character, progress, relationships and neighborhood).

Gaines’ expertise began when he was a junior. He mentioned that spending time with teammates, attending to know individuals, and having the ability to have enjoyable and be a child is a giant draw. As a part of Englewood STEM’s first graduating class, Gaines mentioned he is nonetheless enthusiastic about life plans for after commencement, which can entail enterprise, advertising and marketing and appearing, however for positive will embrace teaching youth sports activities in the neighborhood. He is been teaching his 14-year-old brother in basketball for years on his personal and he enjoys it. Working with youth inside the Englewood neighborhood is on his agenda for the quick and long run.

“I all the time wished to work for Englewood, do one thing for Englewood,” he mentioned. “My aim is to do extra for the younger, Black lazy. That is why I need to do teaching with sixth, seventh or eighth graders, 12- to 13-year-olds.”

Union League BGC entered the Englewood neighborhood in 2015 with after-school programming at Stagg Elementary College. Inside a 12 months, there have been talks of increasing to different college websites in the neighborhood. Union League BGC launched a five-year fundraising marketing campaign in 2017 to lift $5 million to serve extra youths within the neighborhood, a aim reached in December 2021.

The inflow of cash means membership websites at Englewood faculties — together with Nicholson STEM Academy, DS Wentworth Elementary and Englewood STEM Excessive College — will probably be sustained and doubtlessly develop into different golf equipment within the space, mentioned Marina Del Cid, director of promoting and particular occasions for Union League Boys & Women Golf equipment.

“Despite the fact that we have accomplished that marketing campaign, we nonetheless must proceed to lift (funds),” Del Cid mentioned. “Once we first got here into Englewood, Mary Ann Mahon-Huels, our president and CEO, was telling us the police chief and the hearth chief have been saying, ‘If you are going to come into this neighborhood, you higher ensure you do what you say you are going to do,’ and that is what we have been doing and we need to proceed to have the ability to do it. We need to be in each neighborhood if we might.”

Over 2,000 youths are served in Englewood with after-school and summer season programming.

“The Union League Boys and Women Golf equipment has been our accomplice for 5 years,” mentioned Englewood STEM Principal Conrad Timbers-Ausar. “We intimately labored collectively on the (programming) plan so it is embedded in our curriculum … so we do not see Union League Boys and Women Golf equipment as a separate entity housed in Englewood STEM. Union League Boys and Women Golf equipment is part of Englewood STEM. To attempt to clarify the affect that they’ve is absolutely arduous … as a result of their affect touches all 800 of our college students regardless of there being possibly 200 college students which can be technically on the (participant) roster. We’ve to place our lens on extra college students like Jamal as a result of Jamal juts out over numerous his friends, however he is in a bunch of some superb younger individuals.”

Allen mentioned programming similar to robotics, anime, esports and tutoring has As in bigger numbers of scholars eager to take part. Jamara Hal, director of the Union League Boys & Women Golf equipment in Englewood, mentioned the cash raised within the marketing campaign will even assist with meals insecurity, transportation to occasions and experiences, and help in coping with youths’ social and emotional habits.

“We carried out a social emotional nook in our faculties, which I am beginning for every web site,” Hal mentioned. “If children are having some disruption within the classroom and are requested to go away, they’ll come to our nook and unpack that emotion for an hour. We will help them with that they usually can return to their classroom. As mentors, we do not inform them, we hear. Allow them to pour their feelings onto us after which do what we will to assist fulfill no matter it’s that they are going by way of, by simply being there for them.”

Gaines mentioned his youthful brother is his motivation; being round him, educating him the way to do issues, and telling him proper from improper made Gaines need to do the identical for the youth in his neighborhood — a lot in order that he would not envision severing ties with Englewood.

“Till the work is finished right here, that is once I’ll truly take into consideration leaving,” he mentioned. “Englewood wants some kind of assist, particularly for younger Black males and the Black neighborhood, so till the stuff is finished right here, I need to work for Englewood.”

Hal and the opposite adults in Gaines’ life commend him for his actions.

“As we all the time say in Englewood, ‘Do not do one thing about us with out us,’ ” Hal mentioned.

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